.insights-page{--insight-border: #dbe3e7;--insight-surface: #ffffff;--insight-subtle: #f6f8f9;--insight-text: #18212f;--insight-muted: #687584;--insight-grid: #e5ebee;--insight-green: var(--accent-600);--insight-green-soft: var(--accent-100);--insight-blue: #5576a6;--insight-blue-soft: #e2eafa;--insight-warm: #a56d2d;--insight-shadow: 0 18px 48px rgba(25, 39, 53, .06)}:root[data-theme=dark] .insights-page{--insight-border: #2e4038;--insight-surface: #18231e;--insight-subtle: #121d18;--insight-text: #e7eee9;--insight-muted: #a5b2aa;--insight-grid: #314139;--insight-green: var(--accent-300);--insight-green-soft: color-mix( in srgb, var(--accent-900) 68%, #18231e );--insight-blue: #8eadde;--insight-blue-soft: #26364d;--insight-warm: #d4a869;--insight-shadow: none}.insight-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0 0 24px}.insight-action{min-height:78px;display:grid;gap:5px;align-content:center;padding:16px 18px;border:1px solid var(--insight-border);border-radius:14px;background:var(--insight-surface);color:var(--insight-text);text-decoration:none;box-shadow:var(--insight-shadow);transition:transform .15s ease,border-color .15s ease}.insight-action:hover{transform:translateY(-2px);border-color:var(--insight-green)}.insight-action strong{font-size:.95rem}.insight-action span{color:var(--insight-muted);font-size:.78rem;line-height:1.4}.insight-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:24px}.insight-summary-card{min-height:132px;display:flex;flex-direction:column;justify-content:space-between;padding:19px;border:1px solid var(--insight-border);border-radius:15px;background:var(--insight-surface);box-shadow:var(--insight-shadow)}.insight-summary-card>span{color:var(--insight-muted);font-size:.82rem}.insight-summary-card strong{margin-top:15px;color:var(--insight-text);font-size:clamp(1.45rem,3vw,2rem);line-height:1.1}.insight-summary-card small{margin-top:8px;color:var(--insight-muted);line-height:1.45}.insight-layout-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:20px}.insight-panel{min-width:0;padding:22px;border:1px solid var(--insight-border);border-radius:16px;background:var(--insight-surface);color:var(--insight-text);box-shadow:var(--insight-shadow)}.insight-panel-wide{grid-column:1 / -1}.insight-panel-heading{display:flex;justify-content:space-between;gap:18px;align-items:flex-start;margin-bottom:14px}.insight-panel-heading h2,.insight-panel-heading h3{margin-bottom:5px}.insight-panel-heading p{margin-bottom:0;color:var(--insight-muted);line-height:1.55}.insight-segmented-control{display:inline-flex;flex-wrap:wrap;gap:4px;padding:4px;border:1px solid var(--insight-border);border-radius:11px;background:var(--insight-subtle)}.insight-segmented-control button{min-height:34px;padding:6px 11px;border:0;border-radius:8px;background:transparent;color:var(--insight-muted);cursor:pointer;font-size:.78rem;font-weight:750}.insight-segmented-control button:hover,.insight-segmented-control button:focus-visible{color:var(--insight-text)}.insight-segmented-control button[aria-pressed=true]{background:var(--insight-green-soft);color:var(--insight-green)}.insight-chart-scroll{width:100%;overflow-x:auto}.insight-chart-scroll svg{width:100%;min-width:520px;height:auto;display:block}.insight-chart-grid-line{stroke:var(--insight-grid);stroke-width:1}.insight-chart-axis-label{fill:var(--insight-muted);font-size:11px}.insight-chart-line{stroke:var(--insight-green);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.insight-chart-blue .insight-chart-line{stroke:var(--insight-blue)}.insight-chart-point-halo{fill:var(--insight-green-soft);opacity:0;transition:opacity .12s ease}.insight-chart-point{fill:var(--insight-surface);stroke:var(--insight-green);stroke-width:3;outline:none;cursor:help}.insight-chart-blue .insight-chart-point{stroke:var(--insight-blue)}.insight-chart-point-halo:has(+.insight-chart-point:hover),.insight-chart-point-halo:has(+.insight-chart-point:focus){opacity:1}.insight-chart-bar{fill:var(--insight-green);opacity:.82;outline:none;cursor:help;transition:opacity .12s ease}.insight-chart-bar:hover,.insight-chart-bar:focus{opacity:1}.insight-chart-target-line{stroke:var(--insight-warm);stroke-width:2;stroke-dasharray:7 6}.insight-chart-empty{min-height:230px;display:grid;place-items:center;padding:24px;border:1px dashed var(--insight-border);border-radius:12px;color:var(--insight-muted);text-align:center;line-height:1.55}.insight-horizontal-bars{display:grid;gap:16px;margin-top:22px}.insight-horizontal-bar-row{display:grid;gap:7px}.insight-horizontal-bar-heading{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.insight-horizontal-bar-heading strong{font-size:.86rem}.insight-horizontal-bar-heading span{color:var(--insight-muted);font-size:.8rem}.insight-horizontal-bar-track{height:10px;overflow:hidden;border-radius:999px;background:var(--insight-grid)}.insight-horizontal-bar-track span{height:100%;display:block;border-radius:inherit;background:linear-gradient(90deg,var(--insight-green),var(--insight-blue))}.insight-callout{display:flex;justify-content:space-between;gap:18px;align-items:center;margin-top:20px;padding:17px 19px;border:1px solid var(--insight-border);border-radius:14px;background:var(--insight-subtle)}.insight-callout p{margin:3px 0 0;color:var(--insight-muted);line-height:1.55}.insight-table-note{margin:16px 0 0;color:var(--insight-muted);font-size:.78rem;line-height:1.55}.insight-technical-details{margin-top:20px;padding:18px 20px;border:1px solid var(--insight-border);border-radius:14px;background:var(--insight-surface)}.insight-technical-details summary{color:var(--insight-green);cursor:pointer;font-weight:750}.insight-technical-details pre{max-height:360px;overflow:auto;margin:16px 0 0;padding:16px;border-radius:10px;background:var(--insight-subtle);color:var(--insight-text);font-size:.75rem;line-height:1.5}.insight-loading-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.insight-loading-card{min-height:132px;border:1px solid var(--insight-border);border-radius:15px;background:linear-gradient(100deg,var(--insight-surface) 20%,var(--insight-subtle) 45%,var(--insight-surface) 70%);background-size:220% 100%;animation:insight-loading 1.4s linear infinite}@keyframes insight-loading{to{background-position-x:-220%}}@media(prefers-reduced-motion:reduce){.insight-action,.insight-chart-bar,.insight-chart-point-halo,.insight-loading-card{transition:none;animation:none}}@media(max-width:980px){.insight-summary-grid,.insight-actions,.insight-loading-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.insight-layout-two{grid-template-columns:1fr}.insight-panel-wide{grid-column:auto}.insight-panel-heading,.insight-callout{flex-direction:column;align-items:stretch}}@media(max-width:520px){.insight-summary-grid,.insight-actions,.insight-loading-grid{grid-template-columns:1fr}.insight-panel{padding:18px}}.dashboard-home-page{--dashboard-surface: #ffffff;--dashboard-subtle: #f7f9fa;--dashboard-border: #dce4e8;--dashboard-text: #17212c;--dashboard-muted: #687584;--dashboard-shadow: 0 14px 38px rgba(28, 41, 54, .06)}:root[data-theme=dark] .dashboard-home-page{--dashboard-surface: var(--dark-panel-background);--dashboard-subtle: var(--dark-subtle-background);--dashboard-border: var(--dark-border);--dashboard-text: #eef3f0;--dashboard-muted: #a6b2ab;--dashboard-shadow: none;--insight-border: var(--dark-border);--insight-surface: var(--dark-panel-background);--insight-subtle: var(--dark-subtle-background);--insight-text: #eef3f0;--insight-muted: #a6b2ab;--insight-grid: var(--dark-divider)}.dashboard-home-header{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:24px}.dashboard-home-header h1{margin:3px 0 8px;font-size:clamp(2rem,4vw,3.25rem);line-height:1.04;letter-spacing:-.04em}.dashboard-home-header .muted{margin-bottom:0}.dashboard-header-coach{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;flex:0 0 auto;padding:10px 15px;border:1px solid var(--accent-200);border-radius:12px;background:var(--accent-50);color:var(--accent-700);font-weight:800;text-decoration:none}:root[data-theme=dark] .dashboard-header-coach{border-color:color-mix(in srgb,var(--accent-500) 55%,var(--dark-border));background:color-mix(in srgb,var(--accent-900) 52%,var(--dark-panel-background));color:var(--accent-300)}.dashboard-partial-error{margin-bottom:18px}.dashboard-home-loading,.dashboard-today-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.dashboard-home-loading>div{min-height:230px;border:1px solid var(--dashboard-border);border-radius:18px;background:linear-gradient(100deg,var(--dashboard-surface) 20%,var(--dashboard-subtle) 45%,var(--dashboard-surface) 70%);background-size:220% 100%;animation:dashboard-home-loading 1.35s linear infinite}@keyframes dashboard-home-loading{to{background-position-x:-220%}}.dashboard-today-card{min-width:0;min-height:230px;display:flex;flex-direction:column;padding:20px;border:1px solid var(--dashboard-border);border-radius:18px;background:var(--dashboard-surface);color:var(--dashboard-text);box-shadow:var(--dashboard-shadow)}.dashboard-training-card{border-color:color-mix(in srgb,var(--accent-500) 45%,var(--dashboard-border));background:linear-gradient(145deg,color-mix(in srgb,var(--accent-50) 70%,var(--dashboard-surface)),var(--dashboard-surface) 66%)}:root[data-theme=dark] .dashboard-training-card{background:linear-gradient(145deg,color-mix(in srgb,var(--accent-900) 30%,var(--dark-panel-background)),var(--dark-panel-background) 68%)}.dashboard-card-heading-row,.dashboard-section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.dashboard-card-heading-row h2,.dashboard-section-heading h2,.dashboard-focus-card h2{margin:4px 0 0;color:var(--dashboard-text);font-size:1.08rem;line-height:1.28}.dashboard-card-kicker{color:var(--dashboard-muted);font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.dashboard-status-chip,.dashboard-readiness-score,.dashboard-mini-stat{flex:0 0 auto;border-radius:999px;font-size:.72rem;font-weight:850;white-space:nowrap}.dashboard-status-chip{padding:6px 9px;background:var(--dashboard-subtle);color:var(--dashboard-muted)}.dashboard-workout-planned{background:var(--accent-100);color:var(--accent-700)}.dashboard-workout-completed{background:#e7f6ec;color:#207044}.dashboard-workout-cancelled,.dashboard-workout-skipped{background:#f4eeee;color:#8b5555}:root[data-theme=dark] .dashboard-workout-completed{background:#173625;color:#8ad4a5}:root[data-theme=dark] .dashboard-workout-cancelled,:root[data-theme=dark] .dashboard-workout-skipped{background:#352323;color:#d8a1a1}.dashboard-readiness-score{min-width:44px;height:44px;display:grid;place-items:center;padding:0 10px;border:1px solid var(--dashboard-border);background:var(--dashboard-subtle);color:var(--dashboard-text);font-size:1rem}.dashboard-readiness-ready{border-color:#a7d7b6;background:#e7f6ec;color:#207044}.dashboard-readiness-moderate{border-color:#ead7a4;background:#fff6dd;color:#8a6820}.dashboard-readiness-low,.dashboard-readiness-recovery{border-color:#e6b2b2;background:#fceaea;color:#9a4141}:root[data-theme=dark] .dashboard-readiness-ready{border-color:#315d40;background:#173625;color:#8ad4a5}:root[data-theme=dark] .dashboard-readiness-moderate{border-color:#66552b;background:#302a18;color:#e7c96e}:root[data-theme=dark] .dashboard-readiness-low,:root[data-theme=dark] .dashboard-readiness-recovery{border-color:#653b3b;background:#352323;color:#e3a2a2}.dashboard-mini-stat{padding:6px 9px;background:var(--dashboard-subtle);color:var(--dashboard-muted)}.dashboard-training-meta{display:flex;flex-wrap:wrap;gap:6px;margin:18px 0;color:var(--dashboard-muted);font-size:.82rem;line-height:1.5}.dashboard-training-actions{display:flex;gap:9px;margin-top:auto}.dashboard-training-actions .primary-button,.dashboard-training-actions .secondary-button{min-height:40px;padding:8px 12px}.dashboard-button-link{display:inline-flex;align-items:center;justify-content:center;border-radius:9px;text-decoration:none}.dashboard-card-copy{margin:17px 0 16px;color:var(--dashboard-muted);font-size:.83rem;line-height:1.55}.dashboard-inline-link{display:inline-flex;align-items:center;gap:7px;margin-top:auto;color:var(--accent-700);font-size:.82rem;font-weight:800;text-decoration:none}:root[data-theme=dark] .dashboard-inline-link{color:var(--accent-300)}.dashboard-progress-track{height:8px;overflow:hidden;margin-top:20px;border-radius:999px;background:var(--dashboard-subtle)}.dashboard-progress-track span{height:100%;display:block;border-radius:inherit;background:var(--accent-600);transition:width .22s ease}.dashboard-focus-card{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:16px;align-items:center;margin-top:18px;padding:20px 22px;border:1px solid color-mix(in srgb,var(--accent-400, var(--accent-500)) 45%,var(--dashboard-border));border-radius:18px;background:color-mix(in srgb,var(--accent-50) 65%,var(--dashboard-surface));color:var(--dashboard-text)}:root[data-theme=dark] .dashboard-focus-card{background:color-mix(in srgb,var(--accent-900) 30%,var(--dark-panel-background))}.dashboard-focus-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:14px;background:var(--accent-600);color:var(--accent-contrast);font-size:1.15rem}.dashboard-focus-card p{max-width:850px;margin:7px 0 0;color:var(--dashboard-muted);font-size:.9rem;line-height:1.58}.dashboard-focus-coach-link{padding:9px 12px;border:1px solid var(--dashboard-border);border-radius:10px;background:var(--dashboard-surface);color:var(--accent-700);font-size:.8rem;font-weight:800;text-decoration:none;white-space:nowrap}:root[data-theme=dark] .dashboard-focus-coach-link{color:var(--accent-300)}.dashboard-overview-grid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:18px;margin-top:18px}.dashboard-overview-panel{min-width:0;padding:21px;border:1px solid var(--dashboard-border);border-radius:18px;background:var(--dashboard-surface);color:var(--dashboard-text);box-shadow:var(--dashboard-shadow)}.dashboard-section-heading{margin-bottom:18px}.dashboard-section-heading>a{color:var(--accent-700);font-size:.8rem;font-weight:800;text-decoration:none}:root[data-theme=dark] .dashboard-section-heading>a{color:var(--accent-300)}.dashboard-week-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.dashboard-week-stats>div{min-width:0;padding:13px;border-radius:13px;background:var(--dashboard-subtle)}.dashboard-week-stats strong,.dashboard-week-stats span{display:block}.dashboard-week-stats strong{font-size:1.25rem}.dashboard-week-stats span{margin-top:4px;color:var(--dashboard-muted);font-size:.7rem;line-height:1.35}.dashboard-weight-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:12px;align-items:center;margin-top:14px;padding:14px;border:1px solid var(--dashboard-border);border-radius:13px}.dashboard-weight-row span{color:var(--dashboard-muted);font-size:.78rem}.dashboard-weight-row strong{white-space:nowrap}.dashboard-weight-row a{color:var(--accent-700);font-size:.76rem;font-weight:800;text-decoration:none}:root[data-theme=dark] .dashboard-weight-row a{color:var(--accent-300)}.dashboard-steps-panel .insight-chart-scroll svg{min-width:430px}.dashboard-quick-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:18px}.dashboard-quick-actions>a{min-width:0;display:flex;gap:11px;align-items:center;padding:14px;border:1px solid var(--dashboard-border);border-radius:15px;background:var(--dashboard-surface);color:var(--dashboard-text);text-decoration:none;box-shadow:var(--dashboard-shadow)}.dashboard-quick-actions>a:hover{border-color:var(--accent-500)}.dashboard-quick-icon{width:34px;height:34px;display:grid;place-items:center;flex:0 0 auto;border-radius:10px;background:var(--accent-100);color:var(--accent-700);font-size:1.1rem;font-weight:700}:root[data-theme=dark] .dashboard-quick-icon{background:color-mix(in srgb,var(--accent-900) 58%,var(--dark-panel-background));color:var(--accent-300)}.dashboard-quick-actions strong,.dashboard-quick-actions small{display:block}.dashboard-quick-actions strong{font-size:.85rem}.dashboard-quick-actions small{margin-top:3px;overflow:hidden;color:var(--dashboard-muted);font-size:.7rem;line-height:1.35;text-overflow:ellipsis}@media(max-width:1080px){.dashboard-home-loading,.dashboard-today-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:820px){.dashboard-home-page{padding-top:26px}.dashboard-home-header{margin-bottom:18px}.dashboard-header-coach{display:none}.dashboard-overview-grid{grid-template-columns:1fr}.dashboard-quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:620px){.dashboard-home-page{padding-inline:14px}.dashboard-home-header h1{font-size:clamp(1.8rem,9vw,2.4rem)}.dashboard-home-loading,.dashboard-today-grid{grid-template-columns:1fr;gap:11px}.dashboard-today-card{min-height:0;padding:17px}.dashboard-focus-card{grid-template-columns:auto minmax(0,1fr);padding:17px}.dashboard-focus-coach-link{grid-column:1 / -1;text-align:center}.dashboard-overview-panel{padding:17px}.dashboard-week-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.dashboard-week-stats>div{padding:10px 8px}.dashboard-week-stats strong{font-size:1.05rem}.dashboard-weight-row{grid-template-columns:minmax(0,1fr) auto}.dashboard-weight-row a{grid-column:1 / -1}.dashboard-quick-actions{gap:9px}.dashboard-quick-actions>a{align-items:flex-start;padding:12px}.dashboard-quick-actions small{white-space:normal}.dashboard-steps-panel .insight-chart-scroll{margin-inline:-8px}}@media(max-width:390px){.dashboard-training-actions{flex-direction:column}.dashboard-training-actions .primary-button,.dashboard-training-actions .secondary-button{width:100%}.dashboard-quick-actions{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.dashboard-home-loading>div,.dashboard-progress-track span{animation:none;transition:none}}.dashboard-plan-card{margin-bottom:18px;overflow:hidden;border:1px solid color-mix(in srgb,var(--accent-500) 40%,var(--dashboard-border));border-radius:20px;background:var(--dashboard-surface);color:var(--dashboard-text);box-shadow:var(--dashboard-shadow)}.dashboard-plan-main{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:17px;align-items:center;padding:22px}.dashboard-plan-accent .dashboard-plan-main{background:linear-gradient(135deg,color-mix(in srgb,var(--accent-100) 70%,var(--dashboard-surface)),var(--dashboard-surface) 72%)}.dashboard-plan-recovery .dashboard-plan-main{background:linear-gradient(135deg,color-mix(in srgb,#fbe9e9 72%,var(--dashboard-surface)),var(--dashboard-surface) 72%)}.dashboard-plan-calm .dashboard-plan-main{background:linear-gradient(135deg,var(--dashboard-subtle),var(--dashboard-surface) 78%)}:root[data-theme=dark] .dashboard-plan-accent .dashboard-plan-main{background:linear-gradient(135deg,color-mix(in srgb,var(--accent-900) 36%,var(--dark-panel-background)),var(--dark-panel-background) 72%)}:root[data-theme=dark] .dashboard-plan-recovery .dashboard-plan-main{background:linear-gradient(135deg,color-mix(in srgb,#542b2b 38%,var(--dark-panel-background)),var(--dark-panel-background) 72%)}:root[data-theme=dark] .dashboard-plan-calm .dashboard-plan-main{background:linear-gradient(135deg,var(--dark-subtle-background),var(--dark-panel-background) 78%)}.dashboard-plan-icon{width:48px;height:48px;display:grid;place-items:center;border-radius:15px;background:var(--accent-600);color:var(--accent-contrast);font-size:1.2rem;box-shadow:0 8px 20px color-mix(in srgb,var(--accent-600) 25%,transparent)}.dashboard-plan-recovery .dashboard-plan-icon{background:#b95353;color:#fff;box-shadow:0 8px 20px #b9535333}.dashboard-plan-copy{min-width:0}.dashboard-plan-copy h2{margin:4px 0 0;color:var(--dashboard-text);font-size:clamp(1.15rem,2vw,1.5rem);line-height:1.25;letter-spacing:-.02em}.dashboard-plan-copy p{max-width:820px;margin:7px 0 0;color:var(--dashboard-muted);font-size:.9rem;line-height:1.58}.dashboard-plan-action{min-width:132px;min-height:44px;flex:0 0 auto;white-space:nowrap}.dashboard-plan-signals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-top:1px solid var(--dashboard-border);background:var(--dashboard-surface)}.dashboard-plan-signal{min-width:0;display:flex;align-items:center;gap:10px;padding:13px 16px;border-right:1px solid var(--dashboard-border)}.dashboard-plan-signal:last-child{border-right:0}.dashboard-plan-signal-dot{width:24px;height:24px;display:grid;place-items:center;flex:0 0 auto;border:1px solid var(--dashboard-border);border-radius:999px;background:var(--dashboard-subtle);color:var(--dashboard-muted);font-size:.78rem;font-weight:900}.dashboard-plan-signal.is-complete .dashboard-plan-signal-dot{border-color:color-mix(in srgb,var(--accent-500) 48%,var(--dashboard-border));background:var(--accent-100);color:var(--accent-700)}:root[data-theme=dark] 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.recovery-slider-field,:root[data-theme=dark] .recovery-week-summary>div,:root[data-theme=dark] .recovery-history-row{border-color:var(--dark-border);background:var(--dark-panel-background);color:#e7eee9}:root[data-theme=dark] .recovery-readiness-card{background:linear-gradient(135deg,rgba(var(--accent-rgb),.13),transparent 55%),var(--dark-panel-background)}:root[data-theme=dark] .recovery-date-toolbar strong,:root[data-theme=dark] .recovery-score-ring strong,:root[data-theme=dark] .recovery-factor-row strong,:root[data-theme=dark] .recovery-context-stat-grid strong,:root[data-theme=dark] .recovery-planned-workout strong,:root[data-theme=dark] .recovery-sleep-input,:root[data-theme=dark] .recovery-slider-label strong,:root[data-theme=dark] .recovery-week-summary strong,:root[data-theme=dark] .recovery-trend-score,:root[data-theme=dark] .recovery-history-row strong{color:#e1ebe5}:root[data-theme=dark] .recovery-score-copy p,:root[data-theme=dark] .recovery-factor-row>div:first-child,:root[data-theme=dark] .recovery-context-stat-grid span,:root[data-theme=dark] .recovery-context-stat-grid small,:root[data-theme=dark] .recovery-planned-workout span,:root[data-theme=dark] .recovery-planned-workout small,:root[data-theme=dark] .recovery-sleep-input small,:root[data-theme=dark] .recovery-history-row small,:root[data-theme=dark] .recovery-week-note{color:#a3b2aa}:root[data-theme=dark] .recovery-score-ring{background:radial-gradient(closest-side,var(--dark-panel-background) 76%,transparent 77% 99%,transparent 100%),conic-gradient(var(--accent-500) calc(var(--recovery-score) * 1%),#33423a 0)}:root[data-theme=dark] .recovery-factor-list{border-top-color:var(--dark-border)}:root[data-theme=dark] .recovery-factor-track,:root[data-theme=dark] .recovery-trend-track{background:var(--dark-progress)}:root[data-theme=dark] .recovery-planned-workout{border-color:rgba(var(--accent-rgb),.35);background:rgba(var(--accent-rgb),.12)}:root[data-theme=dark] .recovery-sleep-input>div,:root[data-theme=dark] .recovery-notes-field textarea,:root[data-theme=dark] .recovery-date-input{border-color:var(--dark-input-border);background:var(--dark-input-background);color:#edf3ef}:root[data-theme=dark] .recovery-trend-day:hover,:root[data-theme=dark] .recovery-trend-day.is-selected,:root[data-theme=dark] .recovery-history-row:hover{border-color:var(--accent-500);background:rgba(var(--accent-rgb),.11)}:root[data-theme=dark] .recovery-safety-note{background:rgba(var(--accent-rgb),.1);color:#a7b5ad}:root[data-theme=dark] .recovery-feeling-button,:root[data-theme=dark] .recovery-mini-question,:root[data-theme=dark] .recovery-choice-chip,:root[data-theme=dark] .recovery-saved-summary-grid>span,:root[data-theme=dark] .recovery-skip-summary,:root[data-theme=dark] .recovery-detail-field,:root[data-theme=dark] .recovery-scale-button{border-color:var(--dark-border);background:var(--dark-panel-background);color:#dce7e1}:root[data-theme=dark] .recovery-feeling-button.is-selected{border-color:var(--accent-500);background:rgba(var(--accent-rgb),.14)}:root[data-theme=dark] .recovery-choice-chip.is-selected,:root[data-theme=dark] .recovery-scale-button.is-selected{border-color:var(--accent-500);background:var(--accent-500);color:#fff}:root[data-theme=dark] .recovery-question-heading strong,:root[data-theme=dark] .recovery-mini-question strong,:root[data-theme=dark] .recovery-feeling-button strong,:root[data-theme=dark] .recovery-saved-summary-grid strong,:root[data-theme=dark] .recovery-skip-summary strong,:root[data-theme=dark] .recovery-detail-field>strong{color:#e5eee9}:root[data-theme=dark] .recovery-question-heading small,:root[data-theme=dark] .recovery-mini-question>small,:root[data-theme=dark] .recovery-feeling-button small,:root[data-theme=dark] .recovery-quick-submit-row>small,:root[data-theme=dark] .recovery-saved-summary-grid small,:root[data-theme=dark] .recovery-skip-summary p{color:#a4b2aa}:root[data-theme=dark] .recovery-quick-submit-row{border-color:rgba(var(--accent-rgb),.28);background:rgba(var(--accent-rgb),.09)}:root[data-theme=dark] .recovery-detail-topbar{border-bottom-color:var(--dark-border)}:root[data-theme=dark] .recovery-text-button{color:var(--accent-300)}:root[data-theme=dark] .recovery-status-badge.recovery-status-moderate{border-color:#675b3d;background:#332e20;color:#e4c979}:root[data-theme=dark] .recovery-status-badge.recovery-status-low{border-color:#6a4a36;background:#35271f;color:#dda070}:root[data-theme=dark] 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button.is-selected{background:rgba(var(--accent-rgb),.13);color:var(--accent-700)}.activity-insight-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.activity-mix-section{margin-top:24px;padding-top:20px;border-top:1px solid var(--activity-border)}.activity-mix-row{display:grid;gap:7px}.activity-mix-track{height:8px;overflow:hidden;border-radius:999px;background:rgba(var(--accent-rgb),.08)}.activity-mix-track span{display:block;height:100%;border-radius:inherit;background:var(--accent-500)}.activity-small-empty-state{min-height:auto;padding-block:18px}.activity-history-row{grid-template-columns:minmax(180px,.7fr) minmax(0,1.4fr) auto}.activity-history-main{display:flex;align-items:center;gap:11px}.activity-history-main>div{display:grid;gap:3px}.activity-history-metrics{display:flex;flex-wrap:wrap;gap:7px}.activity-history-metrics span{padding:5px 8px;border-radius:999px;background:rgba(var(--accent-rgb),.065);color:var(--activity-muted);font-size:.78rem;font-weight:650}:root[data-theme=dark] .activity-page .error-banner{border-color:#684141;background:#301d1d;color:#efb2b2}:root[data-theme=dark] .activity-page .success-banner{border-color:rgba(var(--accent-rgb),.35);background:rgba(var(--accent-rgb),.09);color:var(--accent-300)}:root[data-theme=dark] .activity-comparison-badge.is-up,:root[data-theme=dark] .activity-data-badge.is-manual{border-color:#365d48;background:#1a3024;color:#9fd6b3}:root[data-theme=dark] .activity-comparison-badge.is-down,:root[data-theme=dark] .activity-data-badge.is-estimated{border-color:#665536;background:#302819;color:#e2c785}:root[data-theme=dark] .activity-step-ring{background:radial-gradient(circle at center,var(--dark-panel-background) 59%,transparent 60%),conic-gradient(var(--accent-500) var(--activity-progress),rgba(var(--accent-rgb),.14) 0)}@media(max-width:1050px){.activity-today-layout,.activity-two-column-grid{grid-template-columns:1fr}.activity-step-hero{grid-template-columns:auto minmax(0,1fr);justify-items:center;min-height:auto}.activity-step-caption{margin-top:0;text-align:left}.activity-goal-panel{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.activity-goal-panel>.section-kicker,.activity-goal-panel>h2,.activity-goal-panel>p,.activity-goal-panel>form{grid-column:1 / -1}}@media(max-width:760px){.activity-page-header,.activity-today-heading,.activity-section-heading,.activity-insights-toolbar{align-items:stretch;flex-direction:column}.activity-log-link{width:100%;text-align:center}.activity-comparison-badge{align-self:flex-start}.activity-step-hero{grid-template-columns:1fr}.activity-step-caption{text-align:center}.activity-today-metrics,.activity-insight-stat-grid,.activity-form-grid{grid-template-columns:1fr 1fr}.activity-type-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.activity-week-chart{gap:4px;min-height:225px;padding-inline:0}.activity-week-day{grid-template-rows:38px minmax(125px,1fr) 28px}.activity-week-value{font-size:.64rem;writing-mode:vertical-rl;transform:rotate(180deg)}.activity-timeline-row,.activity-history-row{grid-template-columns:auto minmax(0,1fr)}.activity-timeline-row .activity-row-actions,.activity-history-row .activity-row-actions,.activity-history-row .activity-history-metrics{grid-column:2}.activity-history-main{display:contents}.activity-history-icon{grid-row:1 / span 3}}@media(max-width:520px){.activity-today-metrics,.activity-insight-stat-grid,.activity-form-grid,.activity-goal-panel{grid-template-columns:1fr}.activity-goal-panel>.section-kicker,.activity-goal-panel>h2,.activity-goal-panel>p,.activity-goal-panel>form{grid-column:auto}.activity-week-panel{overflow-x:auto}.activity-week-chart{min-width:560px}.activity-timeline-title{align-items:flex-start;flex-direction:column;gap:2px}.activity-row-actions{flex-wrap:wrap}}.activity-log-link{display:inline-flex;align-items:center;justify-content:center}.activity-log-form label,.activity-goal-form label{display:grid;gap:8px;color:#374351;font-size:.86rem;font-weight:700}.activity-log-form input,.activity-goal-form input{width:100%;min-height:44px;padding:10px 12px;border:1px solid #cfd7de;border-radius:10px;outline:none;background:#fff;color:inherit}.activity-log-form input:focus,.activity-goal-form input:focus{border-color:var(--accent-500);box-shadow:0 0 0 3px rgba(var(--accent-rgb),.14)}:root[data-theme=dark] .activity-log-form label,:root[data-theme=dark] .activity-goal-form label{color:#d5dfd9}:root[data-theme=dark] .activity-log-form input,:root[data-theme=dark] .activity-goal-form input{border-color:var(--dark-input-border);background:var(--dark-input-background);color:#edf3ef}.app-brand-link{color:inherit;text-decoration:none}.desktop-navigation-tabs{overflow:visible;align-items:center}.desktop-more-menu{position:relative;flex:0 0 auto}.desktop-more-menu>summary{min-height:42px;display:flex;align-items:center;gap:6px;padding:9px 15px;border:1px solid transparent;border-radius:10px;color:#bdcbc3;cursor:pointer;font-weight:650;list-style:none;-webkit-user-select:none;user-select:none;white-space:nowrap}.desktop-more-menu>summary::-webkit-details-marker{display:none}.desktop-more-menu>summary:hover,.desktop-more-menu[open]>summary{border-color:var(--header-border);background:var(--header-surface-hover);color:#fff}.desktop-more-menu-active>summary{border-color:var(--accent-500);background:var(--header-active);color:#fff;box-shadow:inset 0 -2px 0 var(--accent-300)}.desktop-more-popover{position:absolute;top:calc(100% + 8px);right:0;z-index:90;width:230px;padding:8px;border:1px solid var(--header-border);border-radius:13px;background:var(--header-background);box-shadow:0 18px 42px #00000038}.desktop-more-link{display:flex;align-items:center;gap:10px;min-height:44px;padding:9px 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span{font-size:.67rem}.account-menu-summary-text,.account-menu-chevron{display:none}.account-menu>summary{min-width:42px;min-height:42px;padding:4px;justify-content:center;border-radius:13px}.account-menu-avatar{width:34px;height:34px}.account-menu-popover{position:fixed;top:calc(58px + env(safe-area-inset-top));right:12px;left:12px;width:auto;max-width:430px;margin-left:auto;max-height:calc(100dvh - 150px - env(safe-area-inset-bottom));overflow-y:auto}.desktop-navigation-tabs{display:none}.app-main-content{padding-bottom:calc(78px + env(safe-area-inset-bottom))}.page{width:100%;padding:28px 18px 36px}.page-header{gap:14px;margin-bottom:22px}.mobile-bottom-navigation{position:fixed;right:0;bottom:0;left:0;z-index:110;min-height:calc(66px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:start;padding:6px 8px calc(6px + env(safe-area-inset-bottom));border-top:1px solid #dbe3e7;background:#fffffff5;box-shadow:0 -9px 30px #16222c14;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}:root[data-theme=dark] .mobile-bottom-navigation{border-top-color:var(--dark-border);background:color-mix(in srgb,var(--dark-page-background) 94%,transparent);box-shadow:0 -10px 30px #0000003d}.mobile-nav-link{min-width:0;min-height:54px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:4px 2px;border:0;border-radius:12px;background:transparent;color:#74808b;cursor:pointer;font:inherit;font-size:.66rem;font-weight:750;line-height:1;text-decoration:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation}:root[data-theme=dark] .mobile-nav-link{color:#98a59e}.mobile-nav-link svg{width:21px;height:21px}.mobile-nav-link-active{background:var(--accent-50);color:var(--accent-700)}:root[data-theme=dark] .mobile-nav-link-active{background:color-mix(in srgb,var(--accent-900) 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.mobile-more-close{border-color:var(--dark-border);background:var(--dark-subtle-background);color:#e9efeb}.mobile-more-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.mobile-more-link{min-width:0;min-height:84px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;padding:10px 5px;border:1px solid #dfe6e9;border-radius:14px;background:#f8fafb;color:#33404c;font-size:.72rem;font-weight:780;text-align:center;text-decoration:none;-webkit-tap-highlight-color:transparent}:root[data-theme=dark] .mobile-more-link{border-color:var(--dark-border);background:var(--dark-subtle-background);color:#dbe5df}.mobile-more-link-active{border-color:var(--accent-300);background:var(--accent-50);color:var(--accent-700)}:root[data-theme=dark] .mobile-more-link-active{border-color:var(--accent-500);background:color-mix(in srgb,var(--accent-900) 58%,var(--dark-subtle-background));color:var(--accent-300)}.mobile-more-link-icon{width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:#fff;color:var(--accent-700)}:root[data-theme=dark] .mobile-more-link-icon{background:var(--dark-panel-background);color:var(--accent-300)}.mobile-more-link-icon svg{width:20px;height:20px}input,select,textarea,button{font-size:max(16px,1em)}button,a,summary,input,select,textarea{touch-action:manipulation}}@media(max-width:520px){.top-navigation-main-row{padding-inline:12px}.top-navigation-brand>div:last-child>span{display:none}.top-navigation-brand .brand-name-with-beta{display:flex;max-width:118px}.top-navigation-brand 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small{display:block;margin-top:10px;color:#78848d;line-height:1.55}.install-app-capabilities{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}.install-app-capabilities>div{min-width:0;padding:13px;border:1px solid #e0e7ea;border-radius:13px;background:#fff}.install-app-capabilities strong,.install-app-capabilities span{display:block}.install-app-capabilities strong{color:#24313b;font-size:.82rem}.install-app-capabilities span{margin-top:4px;color:#71808a;font-size:.76rem;line-height:1.5}.install-app-message{margin-top:12px}:root[data-theme=dark] .install-app-status{border-color:var(--dark-border);background:var(--dark-subtle-background);color:#aebbb4}:root[data-theme=dark] .install-app-status-online{border-color:color-mix(in srgb,var(--accent-500) 46%,var(--dark-border));color:var(--accent-300)}:root[data-theme=dark] .install-app-status-offline{border-color:#76592d;background:#2a2114;color:#e4bd75}:root[data-theme=dark] .install-app-ready-card,:root[data-theme=dark] .install-app-action-row,:root[data-theme=dark] .install-app-instructions,:root[data-theme=dark] .install-app-capabilities>div{border-color:var(--dark-border);background:var(--dark-subtle-background)}:root[data-theme=dark] .install-app-ready-card span,:root[data-theme=dark] .install-app-action-row span,:root[data-theme=dark] .install-app-instructions p,:root[data-theme=dark] .install-app-instructions ol,:root[data-theme=dark] .install-app-instructions small,:root[data-theme=dark] .install-app-capabilities span{color:#99a69f}:root[data-theme=dark] .install-app-capabilities strong{color:#e2eae5}@media(max-width:760px){.install-app-action-row{align-items:stretch;flex-direction:column}.install-app-button{width:100%}.install-app-capabilities{grid-template-columns:1fr}}.planner-quick-schedule-panel{margin-top:20px}.planner-quick-date-row{display:grid;grid-template-columns:minmax(260px,420px) minmax(0,1fr);align-items:end;gap:16px;margin-bottom:18px}.planner-quick-date-help{margin:0 0 12px}.planner-quick-choice-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.planner-quick-choice{min-width:0;min-height:88px;display:flex;align-items:flex-start;gap:11px;padding:14px;border:1px solid #dce4df;border-radius:13px;background:#fbfcfb;color:#26332c;text-align:left;cursor:pointer;transition:border-color .14s ease,background .14s ease,transform .14s ease}.planner-quick-choice:hover:not(:disabled){transform:translateY(-1px);border-color:var(--accent-300);background:var(--accent-50)}.planner-quick-choice-selected{border-color:var(--accent-500);background:var(--accent-50);box-shadow:inset 0 0 0 1px var(--accent-300)}.planner-quick-choice:disabled{cursor:wait;opacity:.72}.planner-quick-choice-icon{flex:0 0 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